Mushroom coffee benefits is a relatively new beverage that has gained popularity among some health-conscious individuals. This brew typically combines coffee beans with extracts from medicinal mushrooms, such as chaga, lion’s mane, cordyceps and turkey tail, to provide a boost of energy that also purports to offer health benefits.

The main claim about mushroom coffee is that it is less caffeinated than regular joe and doesn’t have the same side effects of jitters, increased heart rate and trouble sleeping that many people experience with caffeine consumption. In addition, the mushrooms used in this type of brew (such as reishi, chaga and turkey tail) are known adaptogens, which help your body cope with stress.

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Another purported benefit is that the mushrooms can help reduce inflammation, increase immune function and provide mental clarity. However, there is limited evidence to support these claims about the medicinal properties of these mushrooms. In fact, research mostly centers on whole mushrooms, not their extracts that are added to the coffee.

In general, people with existing medical conditions should talk to their doctor before consuming mushroom coffee or any other alternative drink. This person can provide dosage recommendations and safety information.

Additionally, some types of mushrooms used in mushroom coffee can be hard on the digestive system and may have high levels of oxalates, which could lead to kidney stones. If you want to incorporate more mushrooms into your diet, consider working them into other dietary options, such as herbal tea.…

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