Although a healthy diet and consistent exercise are the best tools to lose weight, supplements like fat burners can help. These products are typically designed to suppress appetite, increase energy levels and burn fat by raising the metabolism. They can also contain vetverbranders that boost mood and improve muscle retention, which is a plus for those who have trouble sticking to a calorie deficit. The most popular options include big hitters like cayenne pepper extract and green tea extract, but more expensive picks may add extras like HMB and DMAE.

This product uses thermogenic ingredients to help boost metabolism and burn fat. Ozemra’s main ingredient is capsaicin, which raises the body temperature by dilating blood vessels and elevating heart rate. This can lead to greater calorie burn at rest and during exercise. It’s also an appetite suppressant and increases focus and concentration.

The Impact of Fat Burners on Stubborn Areas like Belly Fat

Another option is this stimulant-free choice from PrimeShred, which uses ingredients like rhodiola rosea root and L-theanine to promote stress resistance and mental clarity. It’s also low in caffeine, which means it’s less likely to cause jitters.

This product is specifically formulated to target belly fat. It uses a blend of natural ingredients to suppress the appetite, raise the metabolism and burn fat by increasing thermogenesis. It also includes ingredients like Cissus quadrangularis, which has been linked to reduced belly fat and better metabolic health. It’s also a good option for people who have trouble following a diet rich in carbohydrates, as it contains high amounts of glucomannan to help swell the stomach and promote feelings of satiety.