A joint support supplement can help alleviate your symptoms of osteoarthritis and pain in your joints. Most supplements contain glucosamine and chondroitin, two key ingredients for joint health. However, the efficacy of these two compounds remains debated in human studies. Taking these supplements regularly may help protect your joints and rebuild them to function properly.
What vitamin deficiency causes arthritis?
Although there are many joint support supplement on the market, it is important to check their ingredient lists before you buy. Some of these supplements may contain ingredients that do not have any effect on joint health and can actually make matters worse. Glucosamine and chondroitin sulfate are two examples of these supplements, although clinical trials have found no difference between these two compounds in comparison to a placebo. Other supplements may contain ingredients that interact with other drugs. For instance, if you are taking blood-thinning drugs, you should check the ingredients of the supplement before you buy it.
Glucosamine and chondroitin are popular supplements, with sales of joint health supplements predicted to reach $3.5 billion annually by 2025. Although these supplements are not FDA-regulated, they appear to reduce the pain and inflammation associated with arthritis. Chondroitin is an amino acid found in the human body that is known to reduce the inflammation in the joints.
Turmeric is another popular ingredient in joint support supplements. Turmeric is considered safe for vegetarians, and its extract is free of gluten, GMOs, and preservatives. Its extract is also sourced sustainably from India, Peru, and Vietnam. It is recommended to take turmeric supplements with food, especially if you are a vegetarian or vegan. Another natural supplement, Boswellia, is similar to turmeric in that it has an anti-inflammatory effect, and may also help reduce the symptoms of arthritis.