A growing number of people are using small doses of microdosing mushrooms for anxiety. They call it microdosing, and they’re creating a secretive, burgeoning movement complete with support groups, websites, doctors and a new wave of scientific research. The results haven’t been conclusive, but they suggest that the mood-elevating effects of psychedelics may be a viable treatment option for mental health disorders.

Microdosing Mushrooms for Anxiety: A New Approach to Calm

Taking too much mushrooms, or any drug, can have serious side effects. That’s why microdosing isn’t for everyone. It’s important to take the right amount so you can feel the benefits but avoid negative or “bad trip” effects, such as nausea, fatigue and a loss of focus. It’s also important to remember that the effects of microdoses are short-lived.

If you’re interested in trying psychedelics to help with your anxiety, MNT recommends talking with a doctor about options for psychedelic-assisted therapy. It’s important to find a qualified professional, as this kind of treatment is still experimental and not regulated.

Despite the excitement surrounding the potential of these drugs, it’s important to note that the current research is limited and mixed. One study that analyzed data from online questionnaires found that while current microdoses reported mood-elevating effects, they did not report reduced trait anxiety or improved mindfulness when compared to participants who didn’t microdose. The authors suggest that this could be due to the placebo effect or that more clinical randomized controlled trials are needed. However, other studies have suggested that psilocybin and LSD can be used to treat anxiety and depression.