A power meter for running power meters is a valuable tool for runners. It measures how hard you are working and does so without any delay. It will alert you when you need to increase your effort or slow down. Moreover, the device will let you know when you’re hunching into the wind or your stride is not as efficient as it used to be.
Power meters attach to shoelaces and deliver the data to an electronic device such as a smartphone, training platform, or smartwatch. A few watches even have a built-in power meter, though they are often inaccurate. Some power meters require chest straps, whereas other models can work with a phone or a wristwatch.
Using a power meter for running helps you understand your technique better and improve your technique. It can also help you learn how to reduce inefficiencies. For example, you can improve your turnover cadence to reduce your energy output. Similarly, you can learn how to translate more power into the horizontal plane, which will improve your running economy.
Besides measuring effort, power meters can also help you monitor injuries. Knowing whether you’re at risk of an injury or not can bolster your confidence. In addition to identifying potential injuries, power measurements will help you monitor your fitness level and determine whether you’re on the right track to continue training.